Just eliminate the negative, flex-up the positive and hold-on for all of your worthiness during the ride that makes freedom look like Fredo before he poops his pants. It all works out in the spin cycle so dwelling on how stupid it was to eat stuff thinking it helps is as mindless as staring at a cashier's cleavage while she's handing you your receipt. Read before you eat and save the freakouts for earth-moving moments. Ha ha is realizing whatever heights we hit, we can still eff up a time-tested topaz without lifting the burnishing tool. Margaret, you'd never believe where I settled and staked - it's west of the sun and east of the moon.
~~from 2011

Meanwhile back at the ranch, we're celebrating N O T imitating the geezer squad. It's not a miracle, it's not revelatory . . . Forever and ever, amen